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  • Monday – 110617

    Strength Push Jerk Find your 3 rep max. Even though this says push jerk, you may do whatever jerk you like to get the most weight possible. Whiteboard does not have just…

  • Tuesday – 080117

    Olympic Hang Power Clean Find your 1 rep max. Quickly work up to a heavy single. For most people this will probably just be foot work and elbow speed practice. Mobilize your…

  • Friday – 042817

    Warm-up On your own, row 1000 meters, then 3 rounds NOT for time: Run in jump rope for 30 seconds Frankenstein walk length of the gym 8 handstand head press throughs or…

  • Thursday – 021617

    Strength Shoulder Press Find your 5 rep max. Today, this will be done from seated position, on a bench. No bounce! Workout of the Day For time: 50 calories on the rower…