Select Wednesdays in May; Gymnastics Seminars with Hannah Richards. Cost is $20 per session, if you participate in all 5 weeks you get the 5 sessions for $80.
Wednesday, May 4; 6 PM
Inversion 1: Introduction to headstands, handstands, and HSPU.
Sunday, May 8; 1 PM EST
Daniel Pratt, Big D, will be competing at the USAW National Weightlifting Championships in Salt Lake City, Utah. You can live stream him lifting atusaw.org. Best of luck D, we are all so proud of you!!!
Also, a very Happy Mother’s Day to all our eXalted Moms!
Wednesday, May 11; 6 PM
MU 1: Focus on C2B pull-ups, Bar Muscle Ups, and Ring Muscle Up progressions.
Saturday, May 21; 7:30 AM
Chocolate Sundae Fun Run
Fort Melon Park
901 E. Seminole Blvd
Sanford, FL US 32771
This event is all about FUN! Take yourself back to the days when you went outside to have fun, and enjoyed some nice cool ice cream with CHOCOLATE sauce all over it! Come out and do something active and reward you, your family and friends at the end with a delicious CHOCOLATE SUNDAE!
A few members are already signed up to run if you would like to join; team name is “Leh Go Mexico”
Saturday, May 21; 5-9 PM
Sanford Food Truck Bazaar
202 S Sanford Ave
Sanford, FL 32771
Come out and enjoy some delicious food and drinks with the eXalted family! The trucks are there starting at 5 pm, but we can coordinate a time to meet if we want.
Trucks scheduled (subject to change)
Cousin’s Maine Lobster
French Fry Junction
Chicken Waffle Truck
It’s All Greek To Me
Sweet City Gelato
Wednesday, May 25; 6 PM
Inversion 2: HSPU (Strict, Kipping, Deficit) and Handstand Walking.
Saturday, May 28; 9:30 AM
Memorial Day Murph
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
****Wearing a 20 lb Vest****
MURPH is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.
If you would like to register for The Murph Challenge you can do so at:
Saturday, May 28
Battle by the Beach
631 Arnau Dr
New Smyrna Beach, Florida 32168
Jen Stover, Alana Blair, and Lauren Adair, aka, The New Mutants, are competing as a team!
Come out to cheer them on!
Heat times will be posted when they are available!