Will’s Birthday Blast!

It's Will's Birthday!  Let's celebrate by doing his nominee for worst CrossFit WOD ever!

It’s Will’s Birthday! Let’s celebrate by doing his nominee for worst CrossFit WOD ever!

Workout of the Day
“Kalsu”
100 Thrusters (135/93) for time
EMOM 5 burpees
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

This workout is capped at 30 minutes.  If you get capped, your score will be how many thrusters you did in 30 minutes.

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