Wednesday – 122811

The “Future” of Meat?

No Thanks

 

Gymnastics Warmup

Then,

Hang Squat Clean/Hang Power Clean Complex 1-1-1-1-1

(Perform 1 Hang Power Clean & 1 Hang Squat Clean Unbroken)

 

POST LOADS & SCORES TO COMMENTS

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  • Complex – 95, 135, 155, 185, 205 – stopped there, was doing the lifts without jumping due to an issue with my ankles, but I left my feet a bit on the 205

  • test

  • Britt

    175# hang power+hang squat clean complex 
    hang power cleaned 180# twice! PR

  • Michaela

    63, 73, 78, 83, 88/fff

  • 83/1  103/1  123/1   133/1   143/ff   138/f

    133# is a PR for my Hang Squat Clean so I’m a happy gal! =)

  • 83/1  103/1  123/1   133/1   143/ff   138/f

    133# is a PR for my Hang Squat Clean so I’m a happy gal! =)

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