Wednesday – 122116

Braedon is our newest member and is loving it so far. He’s doing awesome and is a really quick learner.

Olympic
Split Jerk
Find your 3 rep max.

Between every set you do, have a bar off to the side with a small amount of weight on it and perform 5 reps of the drop jerk drill.

Workout of the Day
3 rounds:
400 meter run
30 calories on the rower
20 over the rower lateral burpees

Rest 3 minutes between each round. Score will be average time for all 3 rounds. SPRINT SPRINT SPRINT!

Post your scores to the Whiteboard.

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