Wednesday – 121912

Hey Big D, what did ya think of the workout?!

Hey Big D, what did ya think of the workout?!

 

Strength
15 minutes to establish 1 rep max Push Press

Workout of the Day
EMOM for 10 minutes:
Odd: Max unbroken touch and go Power Snatches (Rx+ 115/73)(Rx 95/63)
Even: AMRAP Ring Dips (Rx+ MU to Dip)

Score is total reps.

 

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