Wednesday – 121813

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Nick training with the aspiration to be an Army Ranger.

Olympic
Every 90 seconds for 10 rounds @ 70% Snatch
Snatch Grip DL pausing below the knee + Pull from below the knee + Hang Squat Snatch + OHS
For those who don’t know their snatch max can start light and gradually increase weight.

Practice
Practice a skill for 10 minutes.
Rope climb
Handstands/HS Walking
Pistols
Double Unders
MU progressions
etc.

Core
100 Hollow Rocks for time

Post your scores to the Whiteboard.

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