Banded bully stretch/partner stretch review, then
3 rounds for quality:
10 Kettlebell bent over rows (2 second pause at the top)
5 Pause back squats to unlock the hips. Focus on keeping back tight, pause 10 seconds. Recommended weight is 135/93.
In 25 minutes,
Run 2 miles, then in remaining time, row as far as you can.
If you don’t show up to this, then I assume you are already a stellar runner and an endurance machine. In order to improve all aspects of your fitness, you must TRAIN all aspects of fitness.
Post your scores to.