Wednesday – 121416

Billy PR’d his shirt. . .again. Never gets old. “If squats were easy, they would be called your mom.”

Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

Weakness!
Ask you and you shall receive. Post “Nancy” will be time to work on some skills. Have a coach go through the snatch with you, learn some muscle-up progressions, practice kipping your handstand push-ups, learn to rope climb. . .etc!

Post your scores to the Whiteboard.

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