Wednesday – 121212

Congrats to Casey on Getting a Kipping Pullup

 
S.A.W.
EMOM for 6 Minutes:
Odd Minute: AMRAP Knee Jumps
Even Minute: AMRAP Ring Dips
 
Workout of the Day

“Grannie”

For Time:
50x Double-Unders
50x Situps
6x Clean & Jerks (135#/93#)
40x Double-Unders
40x Situps
6x Clean & Jerks
30x Double-Unders
30x Situps
6x Clean & Jerks
20x Double-Unders
20x Situps
6x Clean & Jerks
10x Double-Unders
10x Situps
6x Clean & Jerks
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

, , , , , , , ,

%d bloggers like this: