Wednesday – 120314

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Both Liz and Angie ran the Space Coast Marathon over the weekend! Congrats on great finishes!

Gymnastics
Inspired by Gymnastics WOD:
5 rounds for QUALITY:
10 Blocking Movement for Quality Chest-to-bar Pull Ups
20 Hollow rocks

If you can’t perform chest to bar pull-ups, then you will do 6 reps of strict chest to bar pull-ups per round with a band if needed.

Workout of the Day
For time:
50 Thrusters (75/53)
50 Kettlebell swings (70/53)
50 Lateral bar burpees

Post your scores to the Whiteboard.

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