Wednesday – 112812

Very Simple Stuff for Those of You With (or Without) Minor Back Pains

 
Strength
Front Squat Complex:
(Front Squat/Jerk/Front Squat)
1-1-1-1-1
(Must Pause Between Movements, This is NOT a Thruster)
 
Workout of the Day
14 Minute Ladder:
Muscle-Ups
Burpees
(1:2)
 

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