Wednesday – 112311

Elbows Up!

Shauna V.

 

Group Warm-Up

Then,

Snatch 1-1-1-1-1

Then,

Death-By-Burpees

 

POST LOADS & SCORES TO COMMENTS

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  • Strength:  Back Squat – 225/3, 225/3, 235/3, 235/3, 245/3

    Snatch:  95, 115, 135, 145, 155/f, 155, 160, 165/ff, 165 PR, 170/ff – got under 170 both times, I will get into the 170’s soon

    Death by Burpee: 17

    • Scawty-not-to-smarty

      Will just pointed out that I’m wicked smaaaaat!!!!  I barely got 17 burpees in the minute and so I just layed on the ground, I completely forgot to get into my round of 18…don’t be a dummy like me, that’s the lesson for today

  • Michaela

    Snatch: 50, 53, 58, 68

    WoD: 12 + 12

  • Michaela

    Snatch: 50, 53, 58, 68

    WoD: 12 + 12

  • Wendler press
    then,Knee-up practicethen,Snatch:130/1135/f135/f135/1140/1145/f150/1155/1160/1165/1170/f172/1175/fffffWoD: 14+3 w/20# vest (pukie was had)

  • Snatch: 103#

    WoD: 12+10

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