Wednesday – 111412

17-Year-Old Norwegian CrossFitter, Suzanne Svanevik, Demonstrates Her Abilities

 
S.A.W.
AMRAP in 8 Minutes:
Rx+: Legless Rope Climbs
Rx: Rope Climbs
 
Workout of the Day
For Time:
20x Knees-to-Elbows
30x Hand-Release Pushups
40x Kettlebell Swings (55#/35#)
50x Weighted Situps
40x Kettlebell Swings
30x Hand-Release Pushups
20x Knees-to-Elbows
 

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