Wednesday – 111116

Craig T wearing his favorite workout shirt.

Strength
Back Squat
Find your 1 rep max.
Not a bad idea to open your hips/ankles before you hit this.

Workout of the Day
18 min ladder
2 toes to bar
2 kb swing (70/53)
2 burpees
4 toes to bar
4 kb swings
4 burpees
6 toes to bar
6 kb swings
6 burpees. . .

*Scale TTB by 1’s if needed

Post your scores to the Whiteboard.

, , ,