Wednesday – 110911

Don’t Let Fat Joe Be Smarter Than You About Nutrition.

 

Group Warm-Up

Then,

Tabata OHS W/Bar (45#/33#)

Then,

Tabata Pull-ups

 

POST LOADS & SCORES TO COMMENTS

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  • Scawty

    OHS Tabata : 94 (wanted 100)
    PU Tabata:  76 (99% butterfly kip, first 3 rounds was the best I’ve felt on butterfly kips)

    Btw, Fat Joe will be coaching at the Dwight Howard charity game Sunday, feel free to stop by and ask him for nutrition tips, he loves it when you sneak up on him and grab him quick

  • Michaela

    OHS Tabata: 50 used 10# plate under my heels
    PU Tabata: 47 red band

    Got my best kipping pull-up ever after learning how to get snappy!!

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