Wednesday – 110712

Video From Infidel Throwdown 2 @ CrossFit FireBase – Spot Yourselves!

 
Strength
Back Squat:
20x Unbroken (Rx+ = 75% / Rx = 70%)
 
Workout of the Day
For Total Time, Minus Rest:
10x Jerks (165#/113#)
50x Double-Unders
(Repeat For 3 Total Rounds, Rest 5 Minutes)
Then,
15x Handstand Pushups
400m Run
(Repeat For 3 Total Rounds)

 

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