Wednesday – 110216

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Tiffany getting on the box during last weeks burpee box jumps.

Injury Prevention
3 rounds for QUALITY:
10 shoulder rotating single arm band rows (2 second pause)
15 protract/retract push-ups
90 second rack hold (225/153)

Spend a few minutes digging a lacrosse ball intro your rotator cuff/upper back, then perform the banded bully stretch with extension bias for two minutes on each arm.

Workout of the Day
1 Mile Run

All out!  PR time!

Post your scores to the Whiteboard.