Wednesday – 103112

With CrossFit it is Always Possible to Change & Improve Your Quality of Life

 
Workout of the Day
For Time:
90x Double-Unders
800m Run
70x Situps
60x Squat Jumps
50x Hand-Release Pushups
400m Run
30x Wallballs
20x Toes-to-Bar
100m Run
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

, , , , , , , , , , ,

%d bloggers like this: