Wednesday – 102815



EMOM for 14 minutes:
Every odd minute, perform 10 dumbbell snatches as fast as possible.
Every even minute, perform one unbroken set of push-ups.

You choose the weight on the dumbbell snatches but it should be heavy. That is 5 on each arm. If you aren’t good at push-ups and can’t do a decent set unbroken, then just spend the first 30 seconds of the minute doing AMRAP. Score is total push-ups

Workout of the Day
AMRAP in 12 minutes of:
20 Goblet squats (53/35)
12 Toes-to-bar

Post your scores to the Whiteboard.

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