Wednesday – 102611

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Kami-Kaze & Michelle T. Getting Their Snatch On

 

“HELEN”

 3RFT:

400M Run

21 Kettlebell Swings (55#/36#)

12  Pullups

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    Helen: 15:20- blue band

    • Yay, Michaela!!!! =D 

      • Michaela

        I wanted that red band so bad!! Maybe in a few more months!! 🙂

        • Months? Pish posh!!! You’ll be bandless sooner than you realize. =)

  • 17:17 Rx

    The time wasn’t a PR for me, buuuuut, I didn’t rip and I think that’s a bigger victory for me. I ripped my hands horribly the last time I did Helen. 

  • Anonymous

    Helen:  13:02 Rx

  • “Helen”: 9:16 Rx

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