Wednesday – 102412

Kate’s First Kipping Pullup on Video – Congrats Kate!

 
Strength
EMOM for 10 Minutes:
Perform 1x Power Snatch + 1x Hang Squat Snatch @ 75%
 
Workout of the Day
“Diane”
21-15-9
Deadlifts (225#/153#)
Handstand Pushups
 

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  • DD

    Great job babe!

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