Wednesday – 102313

Wodapalooza 2014 has been announced! January 17-19 in Miami. Registration starts November 1st, it will fill up quickly!

Wodapalooza 2014 has been announced! January 17-19 in Miami. Registration starts November 1st, it will fill up quickly!

Strength
Front Squat
Find your 5 rep max.
If you are doing Hatch and today is a squat day, do that. If today is not a squat day work on your hips and hamstrings.

Workout of the Day
Weakness EMOM:
Choose two movements you need to practice.
Odd Minute: Weakness A
Even Minute: Weakness B

Post your scores to the Whiteboard.

,

%d bloggers like this: