3 rounds for QUALITY:
20 walking single arm overhead kettlebell lunges (10 each arm, push the weight)
15 pull-up retractions
1 minute alternating “thumbs up” while holding a plank
After completing 3 rounds, complete
30 wall squats
As a class, spend 2 minutes on each arm holding a band assisted archer stretch.
Workout of the Day
In the spirit of the CrossFit Team Series Workout 3,
5 minutes of push-ups
5 minutes of rowing
There is no rest between exercises. Score for this is total calories rowed, and total push-ups completed.
Post your scores to.