Wednesday – 101911

Join CrossFit eXalted In The Fun Run 5K November 19th!

Click the Image Above to Register Under CrossFit eXalted’s Team!

 

Tire-Flip Practice

Then,

Running Practice

Then,

“Running in Hell for 8 Minutes”

(Sprint 30 Seconds / Rest 20 Seconds  x16)

 
 

POST LOADS & SCORES TO COMMENTS

, ,

  • Score ≈ 22 

    I lost count a couple of times, no biggie tho … I’m actually happy with this – running sucks, but I think that the running drills we did prior to the WoD really helped me. I got the side-stitch I tend to get with runs, but I did some belly-breathing and after a few, slow long-breaths, it went away! =D 

  • 33+6 – WHOA! My legs are on fya!

  • Jaysalamone

    The Salamones have joined the team and are signed up for the fun run. Matt and Nick are doing the 3k.

%d bloggers like this: