Flexibility (courtesy of Gymnastics WOD)
3 Rounds not for time:
15 Shoulder Dislocates
7 Skin the Cats
Hold bottom of dip for 20 seconds
10 Bridge Ups
Find a heavy, but not maximal, load with a BARBELL
If you’ve never done them before, practice then AMRAP in 6 minutes with a light dumbbell or kettlebell
Weakness Training! Get coaching, two new pull-ups last week. Let’s get a muscle-up or two this week!
Post your scores to the Whiteboard.