Smash psoas muscle with kettlebell, then
3 rounds for quality:
2 Legless rope climbs
10 Strict ring dips (use weight if possible)
10 Pause pistols (5 each leg, pause in the bottom for 3 seconds)
Workout of the Day
EMOM for 20 minutes:
Every odd minute, row 10/8 calories
Every even minute, AMRAP burpees
Pace this so you NEVER fail to get all the calories in that minute. Score is total burpees.
Post your scores to.