Wednesday – 101211

YouTube Preview Image

Michaela Get’s Her First Pullup!

 

> Doctors Warming To Caveman Diet “Trend”<

 

 WoD

Three Rounds Of: 

Muscle-Ups – 1 Minute

KB Swings (24/16) – 1 Minute

Thrusters (135#/93#) – 1 Minute

(One Minute Of Rest After Thrusters)

 

YouTube Preview Image Maryann Get’s Her First Pullup Too!

 
 

POST LOADS & SCORES TO COMMENTS

, , ,

  • Jaysalamone

    Congrats Mare and Michaela!!

  • Michaela

    Yay!! Now I just have to work on making it as pretty as Maryann’s! Good job!! 🙂

    Round 1: 41
    Round 2: 30
    Round 3: 23
    ring dips w/ green band/53# thrusters

    • YAY!!!! Michaela FINALLY posted on here!!! <3

  • Round 1: 6 – 15 – 11
    Round 2: 5 – 15 – 8
    Round 3: 5 – 14 – 8
    Total: 87 Rx+ (24 kg swings)

  • Wod: 70 total (BaMu’s/95# thrusters)
    bad day

  • WoD: 105 83# Thrusters & Band Ring-dips

%d bloggers like this: