Wednesday – 101012

Another Example of CrossFit Changing Someone’s Life – Hard Word & Results Are Powerful

 
Notice: This Saturday, October the 13th we will, in addition to our 11:00am class, have a 9:30am class. This is something we are going to test out to see if it works for some of our early risers. If it is successful we will add this to our full-time schedule.
 
Workout of the Day
“ANGIE”
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
 

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