Wednesday – 100814

TONIGHT: Gymnastics Night from 6:00-7:30 coached by Hannah Richards, who placed 4th at the 2014 South East Regional!

TONIGHT: Gymnastics Night from 6:00-7:30 coached by Hannah Richards, who placed 4th at the 2014 South East Regional!  This girl knows her stuff when it comes to being efficient with the CF centered gymnastic movements.

Injury Prevention
Roll out your posterior focusing on piriformis for 2 minutes, then
3 rounds not for time:
8 I’s, Y’s, and T’s
30 second L-sit
3 sets of posterior shoulder capsule stretch on each arm

Workout of the Day
4 X 800 meter run

You will actively rest on either the Assault Bike or rower. You will rest one to one. These 800’s are to be done close to all out.

Post your scores to the Whiteboard.

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