Roll out your posterior focusing on piriformis for 2 minutes, then
3 rounds not for time:
8 I’s, Y’s, and T’s
30 second L-sit
3 sets of posterior shoulder capsule stretch on each arm
Workout of the Day
4 X 800 meter run
You will actively rest on either the Assault Bike or rower. You will rest one to one. These 800’s are to be done close to all out.
Post your scores to.