Wednesday – 100312

Team eXalted After Sunday’s Beast Mode Battle Run Through – WE READY!

 
REMINDER: eXalted is CLOSED this Saturday as we will be at CrossFit Lake Mary for BEAST MODE BATTLE. First heat is at 8:00am. Come out and cheer on your CFeX family members!
 
Skill
Kettlebell Bench Press:
Practice
 
Strength
Bench Press:
2-2-2-2-2
 
Workout of the Day
For Time:
90x Double-Unders
9x Muscle-Ups
60x Double-Unders
6x Muscle-Ups
30x Double-Unders
3x Muscle-Ups
 

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