Wednesday – 100213

Strong is the new sexy!

Strong is the new sexy!

Warm-up
Today’s focus is going to be on mobility.

In addition to working on/getting coached on mobility that is specific to your needs, we are going to do some squat and shoulder specific mobilizations.  The squat mobilization is especially a good one for your hips.

Workout of the Day
Weakness EMOM. Pick two areas you are weak in that you want to improve and tackle them with the EMOM. We have had a lot of people improve their squat dramatically since we have started doing Weakness Wednesdays by choosing to do light overhead squats as one of their movements.

I personally would like to see more people using the band loops to strengthen their abductors to better keep the knees out during a squat.

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