Wednesday – 092811

CrossFit: The Cult of Fitness


 

Bench Press 3-3-3
Then,
3 Rounds For Time (60 Second Rest Between Rounds):
10 Tuck-Ups
10 Straddle-Ups
10 V-Ups
10 Leg Circles (Clockwise)
10 leg Circles (Counterclockwise)

 
 

POST LOADS & SCORES TO COMMENTS

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  • Rob O

    🙂

    • what took you so long? LoL

  • Scott Mac

    Bench: 135/5, 155/5, 205/3, 225/3, 245/3 (all sets were narrow grip)

    WoD: 11:21 Rx

  • Rob O

    Bench
    135/3
    185/3
    205/3
    220/2
    215/2
    Not by best performance, but any bench day is a good day. 🙂

  • Brittani

    83/3 103/3 123/3 133/3 143/3 148/3

    wod 11:05 Rx – my abs better be sore!

  • Yvie

    73/3
    83/3
    103/3
    113/3
    123/3
    133/1

    WoD: 7:08 @ 5 reps per movement

    • Yvie

      Just looked in my little red book … I got a 10# PR today! Hellz yeah!!! *giddy* 😀 😀 😀 😀

  • Bench 3RM:
    135/3
    155/3
    175/3
    185/3
    195/3
    200/fff

    WoD: 13:58 Rx (le GROSS)

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