Wednesday – 092612

Rachel’s Locked-In Row Face – She’s Ready For Beast Mode Battle — Are You?

 
Strength
Back Squat:
1-1-1-1
 
Workout of the Day
AMRAP in 14 Minutes:
9x Burpee Box Jumps (30″/24″)
6x Power Cleans (185#/133#)
200m Run
then
AMRAP in 5 Minutes:
Double-Unders
 

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