Wednesday – 092513

Busy 7pm Tuesday night! Fun WOD too!

Busy 7pm Tuesday night! Fun WOD too!

“Four more to 30,” I announced at the end of our clap. Then suddenly, exhausted CrossFitters started falling like dominoes. No, it wasn’t from Rhabdo, a condition that people get from working out too much. If you ask CrossFit critics, Rhabdo endangers far more lives than the diseases people get from not working out enough, like diabetes and obesity and heart disease. Then again, CrossFit critics tend to suck at math.”

CrossFitters Eat Their Young – For Time 

Skill
Running Drills
then
4 x 200m practicing pose technique
Rest 2 minutes between

Weakness Training
For the remainder of class work on a weakness or two.

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