Fasha knocking out back squats for the team WOD on Saturday.
We are going to shift our focus on Wednesdays. We will be doing chest-to-bar pull-ups in normal WOD’s or EMOMs to improve on them. We are now going to be turning the first part of Wednesdays into “Prehab.” Just a fancy word for injury prevention. You will learn new stabilization and mobilization techniques and stretching will be a mandatory part. The WOD will still be endurance focused or weakness focused. You decide.
3 rounds NOT for time:
1 minute of partner plank
15 Hip extensions with weight (remember, doesn’t have to be unbroken)
10 KB bent over rows
1 minute band distracted hip flexor stretch on each leg