Wednesday – 092111

2010 Adidas CrossFit Commercial

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Chris Spealler & Heather Bergeron Discuss What CrossFit IS To Them

What IS CrossFit To You?

 

Tabata L-Hangs

Then,

Rack Jerk 2-2-2

 
 

POST LOADS & SCORES TO COMMENTS

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  • Brittani

    Made up the 800’s from yesterday this morning @ 14:53
    Tonight I did 1 RM Squat Clean and Split Jerk-158# (definitely need to get my strength back up for that)
    then, did today’s 2RM Push Jerk and stopped at 133#
    …then tabata L/tuck L-hang

  • Rob O

    165/2 rack jerk

  • 2RM Jerk:
    135/2
    155/2
    165/2
    175/2
    185/2
    195/2
    205/2 – Split Jerk
    215/fff

    Tabata Hell: I only did 2 rounds with the L-Hang the rest was a mixture of knee tucks and V-hangs.

  • Julian

    Push Jerk:
    95/2
    115/2
    135/2
    145/1
    140/f
    140/2
    Wod:
    L-hang for the first round. The rest were knee tucks.

  • Yvie

    Push Jerk

    83/2
    103/2
    123/2
    133/2
    143/2

    Dear Tabata Hanging L-Tucks:

    YUCK!!!!

    Love Always,

    Yvie

  • DD

    135/2
    155/2
    175/2
    185/2
    195/2

    Really liked the L-hang

  • Scott Mac

    did this Sunday night…

    Push Jerk – 135/2, 155/2, 175/2, 185/2

    L hang was rough, I need to do more of it

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