This will be old school Weakness Wednesday format. Pick two movements that you need to practice. You will then do a 14 minute EMOM alternating between the two movements. Got stuck in the bottom of your clean? Try some pause or one and a quarter front squats. Learned how to climb the rope last week and want to practice? etc. . .Unless you are a new member, DO NOT ask your coaches what you should do! We all have a plethora of weaknesses to choose from.
Workout of the Day
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