Find your 1 rep max.
You have 10 minutes to find a heavy single. Then, perform 3 sets of 3 @ 85% of that.
In 3 minutes, row 500/400m then rest until 3 minutes is up.
Then, 2 minutes max effort HSPU – whatever challenges you.
Rest 1 minute.
Follow the same format but each round the movement will change.
Round 2 – max effort double unders
Round 3 – max effort weighted pistols (53/35)
Round 4 – max effort burpees
Post your scores to.