Wednesday – 090617

Scott working out during the morning “Golden Hour” with the unofficial 7 a.m. class.

OK so it looks like this weekend is going to be an interesting one.  No plan yet, I will wait and see what happens tomorrow before making any decisions.  Stay tuned to Thursday’s blog.  Either way if Irma decides to hit us, like with Matthew last year, I DO PLAN on opening up the gym to anything you guys feel like you want to store during the storm.  I will give details on that soon.

Strength
Front Squat
Find your 5 rep max.

Workout of the Day
16 min AMRAP
10 toes to bar
10 thrusters (95/63)
10 power snatch
200m run

Post your scores to the Whiteboard.

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