Wednesday – 090512

Mark Rippetoe Teaches the Hip Drive Needed in a Squat

 
Strength
Front Squat
3-3-3-3
 
Workout of the Day
“A”
Three Rounds for Time:
7x Bar Muscle-Ups
15x Front Squats (175#/113#)
or
“B”
Three Rounds for Time:
15 Chest-To-Bar Pullups
15x Front Squats (155#/103#)

 

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