Wednesday – 090314


Happy Birthday Melanie! Rolling out with son Easton before the WOD on Tuesday.

CTB Progression
7 sets of 9 unbroken CTB Pull-ups :60 seconds rest

Workout of the Day
Courtesy of NorCal Endurance:

For time:
3 rounds

Run 100m, 200m, 400m, 600m with 30sec rest between efforts
4min between rounds

Post your scores to the Whiteboard.


Weakness Wednesday.  We have several new members as of late, let’s get to work on some of those skills!


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