Wednesday – 082714

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Jessica aka “JJ”

Taylor, our massage therapist, is now at eXalted full time! He will have his table set-up in the gym today for short sports massages and hip stretching. He’ll be there at 9:30, 4, 5, and possibly 6pm!

Monday, Sept. 1 is LABOR DAY aka eXalted’s 3 Year Anniversary! We will be open at 9:30 and 11:00.

CTB Progression
7 sets of 8 unbroken CTB Pull-ups :40 seconds rest

Endurance
2 Rounds for time:
1000m Row
100 Double Unders
1 mile run

Post your scores to the Whiteboard.

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