Wednesday – 082515


Remember, eXalted’s kids class is tonight at 5 o’clock sharp!  If you are new to eXalted kids, we give every kid a free two day trial to see if he/she likes it.  Also, Rachel Nelson is really working on finding someone who can pick up her daughter Lily and take her to the kid’s class.  Unfortunately with her recent ice skating accident, she won’t be able to bring Lily for a little while.  Lily is super excited about the class and has a ride home, she just needs a ride there.  Please contact Rachel or Will if you can help!

EMOM for 12 minutes:
Every even minute, work your way up finding a heavy 3 rep touch and go squat clean.
Every odd minute, practice holding an L-sit for 30 seconds.

Workout of the Day
3 rounds for time:
10 Muscle-ups
30 Wall-balls (30/20)
800 meter run

Post your scores to the Whiteboard.

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