Wednesday – 082317

Tony a.k.a. Panda with plenty of clearance over the rower.

Gymnastics
E2MOM for 12 minutes
One unbroken set of muscle ups

Tabata scoring which means the lowest amount of reps you DID IN ANY ROUND is you final score. For today, if you can’t do muscle-ups, you will do either chest-to-bar or normal pull-ups.

Workout of the Day
15 minute AMRAP
10 overhead squats (135/93)
15 calorie row
50 double unders

Post your scores to the Whiteboard.

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