Wednesday – 082212

Michaela Gets Her First Muscle-Up! Congratulations Big Mike!

 
Warmup
Hip Mobility
 
Workout of the Day
Hang Squat Clean:
15 Minutes to Establish a 1RM
then
Split Jerk:
15 Minutes to Establish a 1RM
(From Rack)
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

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