Chest-to-bar pull-up progression
7 sets of 8 with 50 seconds rest.
Sames rules apply as always. Scale to make sure you do unbroken sets. If you don’t have pull-ups, you are doing strict band pull-ups to continue to build the strength.
200 meter run
400 meter run
800 meter run
1 mile run
If there is time after this or want to work on something, Wednesdays are still for that!
Post your scores to.