Wednesday – 082014

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New member Alex showing off an excellent squat clean.

Open Prep
Chest-to-bar pull-up progression

7 sets of 8 with 50 seconds rest.

Sames rules apply as always.  Scale to make sure you do unbroken sets.  If you don’t have pull-ups, you are doing strict band pull-ups to continue to build the strength.

Endurance
For time:
30 sit-ups
200 meter run
30 sit-ups
400 meter run
30 sit-ups
800 meter run
30 sit-ups
1 mile run

If there is time after this or want to work on something, Wednesdays are still for that!

Post your scores to the Whiteboard.

 

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