Wednesday – 081915


Isaac, Caleb, Tim, and Frank starting off yesterday’s workout with 80 walking goblet lunges.

Hang Power Snatch
Find your 3 rep max.
Remember, catch low, not wide. You may drop after each rep, but reset quickly.  Compare to 060515

Workout of the Day
3 rounds for time:
400 meter run
21 Chest-to-bar pull-ups
12 Shoulder to overhead (185/133)

Post your scores to the Whiteboard.

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