Wednesday – 081512

Followup to the Muscle-Ups at 10,000 Feet Video Featured During the Games

 
Strength
Power Clean Practice

     CLICK HERE TO LEARN WHAT A CLEAN PULL SHOULD FEEL LIKE    

Workout of the Day
“The Heavy Chief”
AMRAP in 3 Minutes:
3x Power Cleans (155#/113#) Rx / (185#/133#) Rx+
6x Pushups
9x Squats
(Rest One Minute Between Rounds, Repeat for 5 Rounds Total)
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

, , ,

%d bloggers like this: