Wednesday – 081413

David, showing good form on the Double KB Squat Cleans!

David, performing Double KB Squat Cleans!

Skill
Work on your weakness!
Get a first muscle-up.
String together some double unders.
Get a first rope climb.
Walk on your hands.
Mobilize those tight spots.

Endurance
Running Drills then,
2 rounds:
Run 200m
Rest 1 minute
Run 400m
Rest 2 minutes
Run 600m
Rest 3 minutes

POST THINGS YOU WORKED ON AND TIME TO COMMENTS or WHITEBOARD

 

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